Battle WOD 1

(10 MIN AMRAP)

TRX ATOMIC PUSHUPS - 100

TRX PLYO BOX JUMPS - 60

KETTLE BELL SWINGS - 100

 

Battle WOD 2

(8 MIN TIME CAP)

TRX LUNGE WITH JUMP - 80

TRX SLAM BALLS - 20

TRX MOUNTAIN CLIMBERS - 100

Floater WOD

MARPO FITNESS ROPE - 2 MIN (1 MIN EACH TEAMMATE)

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HERO Battle WOD

(20 MIN TIME CAP)

TRX SINGLE LEG BURPEES - 100

BUDDY CARRIES - 100 FEET (50 FEET EACH)

TRX MED BALL SIT-UPS- 200 (100 EACH)

TRX SAND BAG SQUATS - 100 (50 EACH)