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USS BATTLE SERIES
Battle WOD 1
(10 MIN AMRAP)
TRX ATOMIC PUSHUPS - 100
TRX PLYO BOX JUMPS - 60
KETTLE BELL SWINGS - 100
Battle WOD 2
(8 MIN TIME CAP)
TRX LUNGE WITH JUMP - 80
TRX SLAM BALLS - 20
TRX MOUNTAIN CLIMBERS - 100
Floater WOD
MARPO FITNESS ROPE - 2 MIN (1 MIN EACH TEAMMATE)
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HERO Battle WOD
(20 MIN TIME CAP)
TRX SINGLE LEG BURPEES - 100
BUDDY CARRIES - 100 FEET (50 FEET EACH)
TRX MED BALL SIT-UPS- 200 (100 EACH)
TRX SAND BAG SQUATS - 100 (50 EACH)
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